Food list for Super SHRED (2013): a 4-week very rapid weight loss diet, by Dr. Ian Smith of The Doctors.  - Negative energy balance – eat fewer calories than you burn. - Calorie disruption – intermittent fasting, with dramatically varying calorie consumption. - Sliding nutrient density – load up on healthy nutrients while minimizing calorie consumption. - Every meal and snack is listed, with some flexibility. - After 4 weeks, if you still want to lose more weight, move to the regular SHRED…

Food list for Super SHRED (2013): a 4-week very rapid weight loss diet, by Dr. Ian Smith of The Doctors. - Negative energy balance – eat fewer calories than you burn. - Calorie disruption – intermittent fasting, with dramatically varying calorie consumption. - Sliding nutrient density – load up on healthy nutrients while minimizing calorie consumption. - Every meal and snack is listed, with some flexibility. - After 4 weeks, if you still want to lose more weight, move to the regular SHRED…

Dr. Ian Smith shares tips from his New York Times bestseller Shred: The Revolutionary Diet.

Dr. Ian Smith's 10 Best Tips for Weight Loss

Dr. Ian Smith shares tips from his New York Times bestseller Shred: The Revolutionary Diet.

Fat-Shredding Smoothies, Snacks & Soups | The Dr. Oz Show | Follow this board for all the latest Dr. Oz Tips! -- Dr. Ian Smith reveals three simple recipes to rev your metabolism. Get his favorite fat-shredding smoothies, snacks and soups. Watch Dr. Ian Smith explain his revolutionary new diet plan. Read more about the Shred Diet.Try Dr. Ian Smith's energizing blueberry-pear smoothie. Boost your...

Fat-Shredding Smoothies, Snacks & Soups | The Dr. Oz Show | Follow this board for all the latest Dr. Oz Tips! -- Dr. Ian Smith reveals three simple recipes to rev your metabolism. Get his favorite fat-shredding smoothies, snacks and soups. Watch Dr. Ian Smith explain his revolutionary new diet plan. Read more about the Shred Diet.Try Dr. Ian Smith's energizing blueberry-pear smoothie. Boost your...

'Super Shred Diet': Week 1 Menu, Grocery List and Bonus Recipes By ABC News | ABC News Blogs – 3 hours ago Email Share1852 Print  RELATED CO...

'Super Shred Diet': Week 1 Menu, Grocery List and Bonus Recipes

'Super Shred Diet': Week 1 Menu, Grocery List and Bonus Recipes By ABC News | ABC News Blogs – 3 hours ago Email Share1852 Print RELATED CO...

Dr Ian Smith on The View Learn How to Blast the Sugar Out and Lose Weight

Dr Ian Smith on The View Learn How to Blast the Sugar Out and Lose Weight

Food list for Super SHRED (2013): a 4-week very rapid weight loss diet, by Dr. Ian Smith of The Doctors. Description from pinterest.com. I searched for this on bing.com/images

Food list for Super SHRED (2013): a 4-week very rapid weight loss diet, by Dr. Ian Smith of The Doctors. Description from pinterest.com. I searched for this on bing.com/images

The Shred Diet: Lose 4 Inches and 2 Sizes in Just 6 Weeks! Pt 3

The Shred Diet: Lose 4 Inches and 2 Sizes in Just 6 Weeks! Pt 3

Physical medicine and rehabilitation specialist Dr. Ian Smith explains his new Super Shred Diet that can help you lose up to 20 pounds in just four weeks! Learn how.

Physical medicine and rehabilitation specialist Dr. Ian Smith explains his new Super Shred Diet that can help you lose up to 20 pounds in just four weeks! Learn how.

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