Dr Fuhrman's Almond Joy Fudge -1 cup nut butter (peanut or almond) 1/2 c. cocoa powder 1/4 c. coconut oil 1 Tbl vanilla 1/8-1/4 cup agave nectar (I used 1/8 and it was very dark choc. tasting yum!) 1/2 cup chopped almonds opt 1/4 c. shredded coconut (if making almond joy fudge)
For a second I thought this was the Doctor because that sounds like something he would tell a child who feels useless or out of place. When the cast the Doctor they don't just choose an actor they choose some one who embodies the spirit and kindness and character traits of the Doctor
Dr. Fuhrman’s Cinnamon Fruit Oatmeal 1 cup water 1 tsp vanilla extract 1/4 tsp cinnamon 1/2 cup old fashioned rolled oats (not instant/quick oats) 1/2 cup blueberries or mixed berries (fresh or frozen) 2 apples, peeled, cored and diced 2 tbsp chopped walnuts 1 tbsp ground flax seed 1/4 cup raisins (optional)
Dr. Fuhrman's Orange Sesame Dressing. In blender, combine 2 T toasted sesame seeds, 1/4 c cashew nuts or 1/8 c cashew butter, 2 peeled oranges, and 2 T vinegar. If needed, orange juice can be added to adjust consistency. Serves 3.