Vegetable Frittata | Ornish Reversal Program - YouTube

Skip the egg yolks, keep egg whites, and add lots of nutrient-rich fresh vegetables for this hearty-healthy, brunch-ready Egg White and Vegetable Frittata.

The Great Olive Oil Misconception  Dr. Dean Ornish answers questions about the health value of canola oil versus olive oil.

The Great Olive Oil Misconception -- Dr. Ornish Responds

The Reader's Digest book Tummy contains the exclusive meal plan, recipes, and workout that helped test panelists lose weight and ease digestive issues. Here's how the plan works.

Rice, Lentil, and Spinach Pilaf from Food.com:   								A Dean Ornish recipe. Colorful, vegan, very complete nutritionally, and zero cholesterol. For more color and variety, you can add cubed cooked butternut squash or carrots. May be used as a main dish or side dish; serving amount depends upon how it is used.

Rice, Lentil, and Spinach Pilaf

Dean Ornish reverse heart disease program...Zuchini Fritata. I know it's basically a vegan diet with NO fats that includes the healthy fats but ppl have sworn that their cholesterol is better and that they have no more heart disease.

I know it's basically a vegan diet with NO fats that includes the healthy fats but ppl have sworn that their cholesterol is better and that they have no more heart disease.

Dean Ornish Salsa-I cup each of corn,black beans, 2 large chopped tomatoes, 1t. garlic, 1/4c. chopped red onion, 1jalapeno, juice of 3 limes, 2t cummin

Sweet Corn, Black Beans, and Tomato Salad - The Ornish Spectrum Heart Disease Prevention Program.

Seven Grain Dirty Rice and Beans: the ultimate healthy, economical meal! You probably have all these ingredients on hand already--and so tasty! #vegan #recipe #glutenfree

Seven Grain Dirty Rice and Beans: the ultimate healthy, economical meal! You probably have all these ingredients on hand already--and so tasty! from Dr Ornish

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