Food list for The 20/20 Diet (2015) by Dr. Phil McGraw: a diet with 3 phases per 30-day cycle. Focus on 20 power foods to boost metabolism and make you feel full. Eat 4 times a day, with protein, produce, fat, and starch with each meal. Phase 1 only 20/20 foods; phase 2 introduce a few other foods, phase 3 introduce a wider range; maintenance diet plan your own meals. Avoid (except in splurges): processed foods, non-whole grains, sugar, artificial sweeteners, red meat, full-fat dairy…

The Diet: Turn Your Weight Loss Vision Into Reality by Phil McGraw In The Diet, Dr. Phil McGraw identifies seven reasons other diets fail people

Life Code by Dr. Phil McGraw.  Life changing book in terms of making boundaries and creating the life you want.

Read an Excerpt of Life Code by Dr. Phil McGraw

six rules for talking & listening - dr. Phil - Oprah.com. -  this is really good!!!

Dr. Phil's 6 Rules of Talking and Listening

Dr. Phil’s 20 Foods To Eat To Lose Weight. Book title: The 20/20 Diet: Turn Your Weight Loss Vision Into Reality http://hcgezdrops.com/dr-phils-20-foods-eat-lose-weight/ #weightloss #DrPhilsbook

Phil’s 20 Foods To Eat To Lose Weight. Book title: The Diet: Turn Your Weight Loss Vision Into Reali.

Dr. Phil states, "When you see this in people in your life, run in the other direction! These people will hurt you"!

Phil's work - he is an expert in relationships/psychology

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If you're Oprah, I'm Dr. Everybody's spilling their beans to me today, asking for advice.

#DrPhil

You're only lonely if you're not there for you.

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Love me some Dr.

"Life Strategies" -- Dr. Phil.  If you or anyone else is stuck in life or has a bad habit of blaming others' for your problems, this is a great read. Learn how to be accountable for yourself, your life and everything around you.

Life Strategies: Doing What Works, Doing What Matters(Ph., Phillip C.

Great tools to complete your goal.  Love number five...failing to plan is indeed planning to fail.

Seven Steps to Reaching Your Goals -Dr.

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Life Code - filled with great advice. I had a relationship with the king of all BAITERS. This book put it all into perspective

It's unfortunate but we have to watch out for them even in own circle of family and friends. We are put on this earth to help others not to use them.

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I can't stand Dr. Phil but he's spot on with this one.

Dr Phil Quotes Inspiring

Discover and share Dr Phil Quotes Inspiring.

There's a point in which you have to decide: Do you want to turn the page in the book or close the book? #DrPhil

There's a point in which you have to decide: Do you want to turn the page in the book or close the book?

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