Dr Siegel describes how compassion switches to irritation when we haven't developed emotional literacy to relate well within. We need to practice presence with our own emotions in order to be present with others. Here's his 'healthy mind' platter - things we need to do every day in order to be there for others: focus time, play time, connecting time, physical time, time-in (reflecting), down time, and sleep time. TED talk at http://youtu.be/2qFH4wI0ScY

Dr Siegel describes how compassion switches to irritation when we haven't developed emotional literacy to relate well within. We need to practice presence with our own emotions in order to be present with others. Here's his 'healthy mind' platter - things we need to do every day in order to be there for others: focus time, play time, connecting time, physical time, time-in (reflecting), down time, and sleep time. TED talk at http://youtu.be/2qFH4wI0ScY

Dr. Siegel, a Jewish lawyer, being marched in Munich under SA escort; the sign  he wears reads: "I will never again complain to the Police". 10/3/33

Dr. Siegel, a Jewish lawyer, being marched in Munich under SA escort; the sign he wears reads: "I will never again complain to the Police". 10/3/33

Students with challenges (behavioural or otherwise) are missing skills that need to be taught and have unsolved problems that need to be solved collaboratively.

Students with challenges (behavioural or otherwise) are missing skills that need to be taught and have unsolved problems that need to be solved collaboratively.

Dr. Siegel's hand model of the brain - explains in simple terms why parents and kids "flip their lids" when in distress.

Dr. Siegel's hand model of the brain - explains in simple terms why parents and kids "flip their lids" when in distress.

The Science of Mindfulness  < free audio downloads:  Jon Kabat-Zinn describes the many benefits of daily practice; Dr. Siegel explains the effects of mindfulness practice on our mental health and physiology; Rick Hanson, Tara Brach and Kelly Mcgonigal

The Science of Mindfulness < free audio downloads: Jon Kabat-Zinn describes the many benefits of daily practice; Dr. Siegel explains the effects of mindfulness practice on our mental health and physiology; Rick Hanson, Tara Brach and Kelly Mcgonigal

Dr. Dan Siegel has written a couple of brilliant books. I highly recommend you check it out!

Dr. Dan Siegel has written a couple of brilliant books. I highly recommend you check it out!

Dr. Siegel s Diet Cookies from Food.com:   								From a friend who obtained it from a famous diet Doctor.  Eat 6 cookies throughout the day along with 6 oz. fish or chicken, 2 cups veggies and a salad for dinner.  Use diet for one month and you can expect a 15 lb. weight loss. I tried them and they are tasty but would add maybe add 1/2 cup of Spenda and more spices next time! They DO fill you up!! Can't vouch for weight loss yet but sounds like it will work!!!

Dr. Siegel's Diet Cookies

Dr. Siegel s Diet Cookies from Food.com: From a friend who obtained it from a famous diet Doctor. Eat 6 cookies throughout the day along with 6 oz. fish or chicken, 2 cups veggies and a salad for dinner. Use diet for one month and you can expect a 15 lb. weight loss. I tried them and they are tasty but would add maybe add 1/2 cup of Spenda and more spices next time! They DO fill you up!! Can't vouch for weight loss yet but sounds like it will work!!!

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