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What is dragon fruit? - Dr. Axe http://www.DrAxe.com #health #holistic #natural
from Dr. Axe

Dragon Fruit: The 'Mythical' Fruit that Keeps You Looking Young

What is dragon fruit? - Dr. Axe http://www.DrAxe.com #health #holistic #natural

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Although not common or known to many, dragon fruit definitely deserves some attention. This delicious fruit is packed with nutrients and can provide several health benefits.

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from Keepin' It Kind

Dragon Fruit Smoothie Bowl

Dragon Fruit Smoothie Bowl ~ I loved the Citrus bowl I had at the Growl (great beet juice too) in Orange CA - this recipes reminds me of that......

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Dragon Fruit Smoothie Dragon fruit is rich in vitamin C, beta-carotene, vitamin A, fiber and lycopene so it packed with benefits. The combination of nutrients is good for your eye health and may help to slow progression of a condition called macular degeneration. Eating dragon fruit is good for your skin — the vitamin C keeps your connective tissue strong and helps keep those wrinkles away. Vitamin A is also essential for healthy skin, too. Ingredients: 1 Dragon fruit, peeled and…

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from Dr Oz The Good Life

11 Healthy Smoothie Bowls That Basically Turn Breakfast Into Dessert

Khaleesi can keep her dragons — we prefer the fruit variety. As one of the prettiest fruits, it makes sense that dragon fruit would make one of the prettiest smoothie bowls. Paired with shredded coconut, sliced figs, goji berries, jackfruit and cacao nibs, you can't go wrong. Get the recipe at Nutrition Stripped.

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Dragon Fruit Low in cholesterol but great for that sweet tooth. Monounsaturated fats keep the heart healthy. High fiber and protein for regularity. Rich antioxidants keep the skin tight and prevent cancer Protects chemically treated hair. Mash and use as a face cream. Soothe sunburned skin.

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