Blackberry, Banana, Mango & Dragon Fruit Smoothie Ingredients: 2 frozen bananas 1 mango ½ cup of blackberries ½ dragon fruit Lots of ice (about a tray full) Optional: honey (if you find it's not sweet enough)
Dragon Fruit Smoothie Bowls #SundaySupper #JuneDairyMonth
Here's a few tips on how to prepare a dragon fruit. First, squeeze it to make sure it's ripe. It should be firm, and not overly mushy. Then, cut it in half length-wise and scoop out the halves, like you would an avocado. Slice those halves into bite-sized
Today's Tropical Pineapple Dragon Fruit Smoothie post-run refuel! I blended: 3 frozen bananas a pineapple 1 cup of frozen berries medley 1 red dragon fruit aka pitaya 2 cups of coconut or spring water Serves 2 Tag your creations to I'd love to see them.