ab workout  20min bike  Reverse crunches  Russian twist  Leg raise  Side machine crunch Crunches  Heel touch  Knees raise  15 reps 3 sets each exercise. ///////////////////Hey guys, you all ask me about how I got my abs? here some of my fav ab workouts that I do 3-4 times a week. || Side crunch machine 15/3 each side || Leg raise on parallel bars 15/3 || Russian twist 15/3 || Crunches 25/3 || V crunch 15/3 || Heel touches 15/3 + healthy diet of course!!! (I'll write about my diet tomorrow)

ab workout 20min bike Reverse crunches Russian twist Leg raise Side machine crunch Crunches Heel touch Knees raise 15 reps 3 sets each exercise. ///////////////////Hey guys, you all ask me about how I got my abs? here some of my fav ab workouts that I do 3-4 times a week. || Side crunch machine 15/3 each side || Leg raise on parallel bars 15/3 || Russian twist 15/3 || Crunches 25/3 || V crunch 15/3 || Heel touches 15/3 + healthy diet of course!!! (I'll write about my diet tomorrow)

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Everyone knows the gym is very important for your health, and working on getting that dream body is a challenge, but something that’ll sure motivate you is the fact that there are so many cute workout outfits to wear. You definitely have those staple brands that everyone needs, like Nike or Adidas, but simple things like a cute sports bra, or colorful leggings can make all the difference. You feel good when you go to the gym, so why not look good aswell? We’ve got some of the most stylish…

Everyone knows the gym is very important for your health, and working on getting that dream body is a challenge, but something that’ll sure motivate you is the fact that there are so many cute workout outfits to wear. You definitely have those staple brands that everyone needs, like Nike or Adidas, but simple things like a cute sports bra, or colorful leggings can make all the difference. You feel good when you go to the gym, so why not look good aswell? We’ve got some of the most stylish…

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Full Leg Workout Routine – Get Sexy Legs & Breaking The Myth About 15min Workouts!

Full Leg Workout Routine – Get Sexy Legs & Breaking The Myth About 15min Workouts!

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Female fitness motivation: by eating healthily 80% of the time, consistently following a fitness plan that incorporates weight-lifting and cardio, drinking 2 litres of water a day and pampering your skin with dry body brushing and moisturising, everyone can achieve their perfect beach body. Washboard abs, a round butt, toned arms and strong legs come from consistency, but the results are so worth it. #bodygoals

Female fitness motivation: by eating healthily 80% of the time, consistently following a fitness plan that incorporates weight-lifting and cardio, drinking 2 litres of water a day and pampering your skin with dry body brushing and moisturising, everyone can achieve their perfect beach body. Washboard abs, a round butt, toned arms and strong legs come from consistency, but the results are so worth it. #bodygoals

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This month you will read our newest article on losing fat. Next month you will have your dream body because of it #EliteGreatness #Howtolosefat #Healthandfitness

This month you will read our newest article on losing fat. Next month you will have your dream body because of it #EliteGreatness #Howtolosefat #Healthandfitness

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Abdominal Exercise and Weight Loss: When most people start on a weight-loss regime the first thing they wish to attack is their waistline. They start off with visions of turning a beer gut into an abdominal six-pack. After a few weeks of strenuous exercise nothing appears to happen and soon they lose confidence and give up. (Click to read article)

Abdominal Exercise and Weight Loss: When most people start on a weight-loss regime the first thing they wish to attack is their waistline. They start off with visions of turning a beer gut into an abdominal six-pack. After a few weeks of strenuous exercise nothing appears to happen and soon they lose confidence and give up. (Click to read article)

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Fitness Motivation www.advocare.com/130433273 www.realdealsontheweb.com  Pinned by ZenSocialKarma
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