Female fitness motivation: by eating healthily 80% of the time, consistently following a fitness plan that incorporates weight-lifting and cardio, drinking 2 litres of water a day and pampering your skin with dry body brushing and moisturising, everyone can achieve their perfect beach body. Washboard abs, a round butt, toned arms and strong legs come from consistency, but the results are so worth it. #bodygoals
DR. OZ SLIMDOWN DRINK ... Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey ..... Drink this combination before every meal ..... Apple cider vinegar helps you burn and break down fat. .... This drink combination also burns away your fat, literally . Drink it 3 x per day before meals.
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