Female fitness motivation: by eating healthily 80% of the time, consistently following a fitness plan that incorporates weight-lifting and cardio, drinking 2 litres of water a day and pampering your skin with dry body brushing and moisturising, everyone can achieve their perfect beach body. Washboard abs, a round butt, toned arms and strong legs come from consistency, but the results are so worth it. #bodygoals

Female fitness motivation: by eating healthily 80% of the time, consistently following a fitness plan that incorporates weight-lifting and cardio, drinking 2 litres of water a day and pampering your skin with dry body brushing and moisturising, everyone can achieve their perfect beach body. Washboard abs, a round butt, toned arms and strong legs come from consistency, but the results are so worth it. #bodygoals

This 5-minute daily butt workout can be performed after any routine. Its quick and effective, targeting your glutes for a butt workout that will tighten and tone your backside. #glutes #buttworkout

5-Minute Daily Butt Workout

This 5-minute daily butt workout can be performed after any routine. Its quick and effective, targeting your glutes for a butt workout that will tighten and tone your backside. #glutes #buttworkout

DR. OZ  SLIMDOWN DRINK ...  Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey .....  Drink this combination before every meal ..... Apple cider vinegar helps you burn and break down fat. .... This drink combination also burns away your fat, literally    . Drink it 3 x per day before meals.

Breaking The Myth About Girls & Weight Lifting

DR. OZ SLIMDOWN DRINK ... Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey ..... Drink this combination before every meal ..... Apple cider vinegar helps you burn and break down fat. .... This drink combination also burns away your fat, literally . Drink it 3 x per day before meals.

Great Glutes in 20 Minutes!       http://media-cdn.pinterest.com/upload/247275835759863104_w5rlYgcT_c.jpg

Glute, Butt, Bootie Challenge

Great Glutes in 20 Minutes! http://media-cdn.pinterest.com/upload/247275835759863104_w5rlYgcT_c.jpg

How to Break Out of Your Workout Rut | How to trick your muscles into being more efficient.

How to Break Out of Your Workout Rut

How to Break Out of Your Workout Rut | How to trick your muscles into being more efficient.

Cravings Will Pass. Dreams Won't! Come to Body Morph Gym in Ferndale, MI for all…

Make Healthy Happen

Cravings Will Pass. Dreams Won't! Come to Body Morph Gym in Ferndale, MI for all…

pin x amandakcc - Fitness is life, fitness is BAE! <3 Tap the pin now to discover 3D Print Fitness Leggings from super hero leggings, gym leggings, fitness, leggings, and more that will make you scream YASS!!!

Metabolic Boosters: 2-3 Minute Workouts

pin x amandakcc - Fitness is life, fitness is BAE! <3 Tap the pin now to discover 3D Print Fitness Leggings from super hero leggings, gym leggings, fitness, leggings, and more that will make you scream YASS!!!

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