Ayurveda recommends morning rituals that work to align the body with nature’s rhythms, balance the doshas and foster self-esteem and self-discipline. Drinking lemon water first thing in the morning is one important ritual that provides tremendous benefits to your overall health. Lemon juice provides a high amount of Vitamin C.
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12 Things Skinny Healthy Women Do Each and Every Morning
#2. Drink a glass of lemon water as soon as you wake up.
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