Ayurveda recommends morning rituals that work to align the body with nature’s rhythms, balance the doshas and foster self-esteem and self-discipline. Drinking lemon water first thing in the morning is one important ritual that provides tremendous benefits to your overall health. Lemon juice provides a high amount of Vitamin C.
Adding lemon to water quenches thirst better than any other beverage. It also nourishes your body with vitamins and minerals you absolutely need. Drinking honey and lemon mixed with warm water every morning on an empty stomach is an effective way to lose weight. If had at the right time in the day, this mixture can do much