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Health benefits of drinking water and understanding not all water is created equally for your health and hydration needs. http://www.engineeredlifestyles.com/blog/healthy-lifestyle/health-benefits-of-water-proper-hydration/ #hydration #water

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from PositiveMed

The Thyroid Diet

While some of us are disciplined enough to hydrate our body regularly, the vast majority of us fail to replenish our water sources at the right time.

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from Manifest Yourself

10 Ways to Drink More Water

As a fellow migraine sufferer... I cannot stress enough how important it is to drink lots of water on a daily basis. One of the main causes of migraines is dehydration! So drink plenty of water, not only DURING a migraine, but to help prevent them in the first place

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from Fit Girl's Diary

The Best Motivational Water Bottles - Sports Water Bottle

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from Shop Girl Daily

How to Motivate Yourself to Drink More Water

Fitness Friday: Motivate Yourself to Drink Water - http://www.shopgirldaily.com/2015/06/motivate-yourself-to-drink-water/

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