I dry brush for about 5-7 minutes everyday before I hop into the shower. Dry brushing will help improve your skin from breakouts, and help protect your body from toxins. Another benefit is it improves your circulation in your lymphatic system! You will notice a huge difference with your skin if you make
regular brushing of your skin increases circulation, stimulates elimination of cellulite, and softens and smooths your skin surface. It can also improve lymphatic drainage, sluggish immune systems and poor digestion.