A bit generalized and misleading. If you want to maximize your security at home (or outside work), subscribe to a VPN in a confirmed "non-logging" jurisdiction, and thoroughly search to find the best reviewed providers of this type. To search, use startpage.com or duckduckgo from private mode to minimize tracking. DUMP GOOGLE & GMAIL and use ProtonMail, or a paid, reasonably secure service outside the US (eg., Runbox from Norway). Do your homework and be thorough.