Celebrity trainer Duffy Gaver reveals what it was like getting Pratt into shape for Guardians of the Galaxy, and how to get a full-body workout like the stars.

Celebrity trainer Duffy Gaver reveals what it was like getting Pratt into shape for Guardians of the Galaxy, and how to get a full-body workout like the stars.

Bodybuilding.com: The Personal Trainer of Superheroes | Duffy Gaver - Superheroes need a super trainer. Chris Hemsworth and Scar Johansson called on Duffy Gaver, no-nonsense bad@ss and former Navy SEAL. He turned them into Thor and the Black Widow.

Bodybuilding.com: The Personal Trainer of Superheroes | Duffy Gaver - Superheroes need a super trainer. Chris Hemsworth and Scar Johansson called on Duffy Gaver, no-nonsense bad@ss and former Navy SEAL. He turned them into Thor and the Black Widow.

Duffy gaver workout tips

Duffy gaver workout tips

Apparently, this guy trained Hemsworth and Johansson for The Avengers. Seems like a no-nonsense, down-to-earth kind of guy -- being a former SEAL, that makes sense! Makes me wish I could train with him. Lots of good stuff here, with emphasis on the simple stuff: Eat well, train hard, and get enough rest. Sounds easier than it is!

Avengers Interview: Chris Hemsworth And Scarlett Johansson’s Personal Trainer

Apparently, this guy trained Hemsworth and Johansson for The Avengers. Seems like a no-nonsense, down-to-earth kind of guy -- being a former SEAL, that makes sense! Makes me wish I could train with him. Lots of good stuff here, with emphasis on the simple stuff: Eat well, train hard, and get enough rest. Sounds easier than it is!

Men's Health Magazine BUSTED! Look like Thor from the Avengers...The truth! - YouTube

Men's Health Magazine BUSTED! Look like Thor from the Avengers...The truth! - YouTube

Easy decoration for wedding

Tutorial: How to Make a Pomander Flower Ball

Dad's..this is what I will be giving to dad for fathers day. Miss you so much pops xo

Dad's..this is what I will be giving to dad for fathers day. Miss you so much pops xo

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