Lose up to 7lb in FIVE days and get ready for the beach with the Dukan Holiday Diet | Mail Online

Lose up to 7lb in FIVE days and get ready for the beach with the Dukan Holiday Diet

Dukan Diet Rules: Below are the 4 phases with the Dukan diet rules to follow for a rapid weight loss.  1. Attack Phase The first and most aggressively phase (you can lose even more than 2 pounds a day) of the Dukan diet lasts up to 10 days, depending on the number of pounds you need to get rid of. Here is how to think and schedule your attack phase:  Stay 1-2 days on the attack phase if you have less than 10 pounds to lose. Stay 3-4 days on the attack phase if you want to lose anywhere…

Dukan Diet Rules: Below are the 4 phases with the Dukan diet rules to follow for a rapid weight loss. 1. Attack Phase The first and most aggressively phase (you can lose even more than 2 pounds a day) of the Dukan diet lasts up to 10 days, depending on the number of pounds you need to get rid of. Here is how to think and schedule your attack phase: Stay 1-2 days on the attack phase if you have less than 10 pounds to lose. Stay 3-4 days on the attack phase if you want to lose anywhere…

As I've mentioned in the past, I've been having a love/hate relationship with the Dukan diet re...

5-Minute Oat Bran Breakfast {or Anytime} Custard

Maybe try a version of this to shock the winter muffin top?

The Dukan Diet: Put your fat cells on a revolutionary weight-loss plan

Just made this Diet Egg Drop Soup - Delish! Water+no sodium chicken bouillon+pepper+scallions+egg whites

Just made this Diet Egg Drop Soup - Delish! Water+no sodium chicken bouillon+pepper+scallions+egg whites

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