Spaghetti Squash Carbonara – Low Carb, Gluten Free, Preparation: Baking Pierce whole squash several times all over with a fork to ventilate steam. Place on a baking sheet; bake in a preheated 375 degree oven for 60 to 90 minutes or until squash is tender when pierced with the tip of a sharp knife. Let cool; use a fork to scrape out the strands.

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Beef Mushroom Vegetables Kebab Skewers - Induction 10 oz (280 g) lean beef tenderloin cubes 6 cherry/grape tomatoes 6 button mushrooms 1/2 yellow pepper (cut into 6 pieces) 1/2 red pepper (cut into 6 pieces) marinade 1 tbsp less sodium soy sauce (e.g. Kikkoman) 1 tsp lemon juice dash of ground ginger dash of cayenne pepper (optional) sugar substitute

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Homemade Low-Fat Ricotta Cheese with Milk Powder (South Beach Diet Phase 1 Recipe)

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Dukan Diet - not sure why, but I like reading up on all the different diets out there!

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