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Two-Ingredient Sugar-Free Raspberry Yogurt Pie Recipe for a South Beach Diet Phase One (Low-Carb) Dessert

Wha??? Two-Ingredient Sugar-Free Raspberry Yogurt Pie Recipe using greek yogurt and boxed jello mix

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Atkins Diet & Phase 1 Meal Plans

If you're just starting the Atkins diet, you may think there isn't anything to eat. In the plan's first phase, known as the Induction phase, dieters are instructed to avoid fruit, dairy products such as milk and yogurt, starchy vegetables like potatoes or corn, and any form of sugar and all grains, including bread, pasta or rice. You can, however,...

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South Beach Diet Phase One Low-Glycemic Recipes Round-Up for March 2014 (Kalyn's Kitchen)

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Beef Mushroom Vegetables Kebab Skewers - Induction 10 oz (280 g) lean beef tenderloin cubes 6 cherry/grape tomatoes 6 button mushrooms 1/2 yellow pepper (cut into 6 pieces) 1/2 red pepper (cut into 6 pieces) marinade 1 tbsp less sodium soy sauce (e.g. Kikkoman) 1 tsp lemon juice dash of ground ginger dash of cayenne pepper (optional) sugar substitute

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