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Lose up to 7lb in FIVE days and get ready for the beach with the Dukan Holiday Diet

Lose up to 7lb in FIVE days and get ready for the beach with the Dukan Holiday Diet | Mail Online

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Two-Ingredient Sugar-Free Raspberry Yogurt Pie Recipe for a Phase One Dessert

Wha??? Two-Ingredient Sugar-Free Raspberry Yogurt Pie Recipe using greek yogurt and boxed jello mix

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South Beach Diet Phase One Low-Glycemic Recipes Round-Up for March 2014 (Kalyn's Kitchen)

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Atkins Diet & Phase 1 Meal Plans

If you're just starting the Atkins diet, you may think there isn't anything to eat. In the plan's first phase, known as the Induction phase, dieters are instructed to avoid fruit, dairy products such as milk and yogurt, starchy vegetables like potatoes or corn, and any form of sugar and all grains, including bread, pasta or rice. You can, however,...

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