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The Dukan Diet: Put your fat cells on a revolutionary weight-loss plan

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Many people want to lose weight quickly. However, fast weight loss can be difficult to achieve and even harder to maintain. The Dukan Diet claims to produce rapid, permanent weight loss without hunger. This is a detailed review of the Dukan Diet, explaining everything you need to know. See more here: https://authoritynutrition.com/dukan-diet-101/

Dukan Diet 101: What it is and How it Works

Many people want to lose weight quickly. However, fast weight loss can be difficult to achieve and even harder to maintain. The Dukan Diet claims to produce rapid, permanent weight loss without hunger. This is a detailed review of the Dukan Diet, explaining everything you need to know. See more here: https://authoritynutrition.com/dukan-diet-101/

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Lose up to 7lb in FIVE days and get ready for the beach with the Dukan Holiday Diet

Lose up to 7lb in FIVE days and get ready for the beach with the Dukan Holiday Diet | Mail Online

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Guidelines & Principles for Weight Management - Dukan Diet Express. Lose 4-9 lbs in 7 days

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Dukan Diet Food List

This is how it works - the easy way to go - there are 4 phases - last one will last forever, but don't worry it is easy to follow and you'll never be hungry! -

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5-Minute Oat Bran Breakfast {or Anytime} Custard

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Simple Food Substitutes to Lose Weight

Meal planning and shopping are tough when on the Dukan Diet Consolidation Phase. This cheat sheet helps!

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The Dukan Diet Plan During the initial phase protein only (yeah, definitely won't complain). During cruise phase protein and veg. #dukandiet #weightloss #proteindiet

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Dukan Diet Rules: Below are the 4 phases with the Dukan diet rules to follow for a rapid weight loss. 1. Attack Phase The first and most aggressively phase (you can lose even more than 2 pounds a day) of the Dukan diet lasts up to 10 days, depending on the number of pounds you need to get rid of. Here is how to think and schedule your attack phase: Stay 1-2 days on the attack phase if you have less than 10 pounds to lose. Stay 3-4 days on the attack phase if you want to lose anywhere…

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