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from Morgan Province

Dukan Diet Consolitation Phase Cheat Sheet

Meal planning and shopping are tough when on the Dukan Diet Consolidation Phase. This cheat sheet helps!

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from Mail Online

The Dukan Diet: Put your fat cells on a revolutionary weight-loss plan

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Dukan Diet Chicken Nuggets 2 chicken breasts, 1/2 cup oat bran, parmesan, garlic/onion powder, 2 egg whites Preheat oven 350 degrees. Mix dry ingredients in a shallow bowl. Beat egg whites in a separate bowl. Dip nuggets into egg whites and let all the excess drip off. Coat nuggets in oat bran mixture and place on greased baking sheet. Bake for 10 minutes on one side and 5 minutes on the other. Finish in the broiler for about 2-3 minutes to get that touch of crunchiness.

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from Mail Online

Lose up to 7lb in FIVE days and get ready for the beach with the Dukan Holiday Diet

Lose up to 7lb in FIVE days and get ready for the beach with the Dukan Holiday Diet | Mail Online

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from the avid appetite

5-Minute Oat Bran Breakfast {or Anytime} Custard

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from Authority Nutrition

Dukan Diet 101: What it is and How it Works

This is a detailed review of the Dukan Diet. It is a high-protein, low-carb diet that is claimed to cause fast weight loss without hunger. Learn more here: https://authoritynutrition.com/dukan-diet-101/

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