Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

ULTIMATE ARM EXERCISES: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

ULTIMATE ARM EXERCISES: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Ultimate Arms Dumbbell Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Ultimate Arms Dumbbell Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

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