Pinterest • The world’s catalogue of ideas

Build Sexier Biceps

The secret to building sexier biceps for women and men Dumbbell Bicep Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

pin 167
heart 25

Dumbbell reverse grip concentration curl. Muscles worked: Brachioradialis, Biceps Brachii, and Brachialis.

pin 86
heart 13

6 Trainers' Favorite Exercises for Stronger, Sculpted Arms

Standing Dumbbell Bicep Curls

No Flabby Arms Pregnancy Workout

A1. 20 Dumbbell Shoulder Presses A2. 20 Lateral Raises A3. 20 Rope Pulldowns A4. 20 Dips A5. 20 Dumbbell Bicep Curls A6. 20 Hammer Curls Rest 60-120 seconds and repeat 2 more times

pin 3

11 Dumbbell Moves You Should Know To Start Lifting Weights

pin 37
heart 7

Sam Wood doing dumbbell bicep curl...

pin 1

Here’s how, you can widen your hips. No nip tuck suck. No artificial padding. Just good old fitness tips and fashion tricks.

pin 11
heart 1

Squat With Biceps Curl to Shoulder Press

pin 244
heart 37
speech 4