Sculpt your lower body with this dumbbell workout that will build strength in your legs.

The Heavy Dumbbell Leg Workout to Build Strong, Sexy Muscle

This lower body dumbbell tabata workout works your legs and glutes and only takes 30 minutes to complete!

30 Minute Lower Body Dumbbell Tabata

This lower body dumbbell tabata workout works your legs and glutes and only takes 30 minutes to complete!

Legs and abs workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Legs and abs workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

SEXY SIX PACK DUMBBELL AB WORKOUT #LGBeautyAndBooty Challenge Week 2, Day 3 - LaurenGleisberg.com

SEXY SIX PACK DUMBBELL AB WORKOUT #LGBeautyAndBooty Challenge Week 2, Day 3 - LaurenGleisberg.com

a heart-pumping, leg burning, 30 minute workout that combines strength and cardio movements. it’s 6 exercise split into 2 total body workouts, and all you need is 1 dumbbell!

strength + cardio 30 minute amrap {using 1 dumbbell

a heart-pumping, leg burning, 30 minute workout that combines strength and cardio movements. it’s 6 exercise split into 2 total body workouts, and all you need is 1 dumbbell!

Looking for a flat tummy workout? Try these abs workouts for toned and flat belly! These quick workouts take 5 minutes of your time and you can do them daily, whenever you have the time. This amazing list includes 5-minute ab workouts for flat belly, 5-minute butt workouts, 5-minute leg workouts and inner thigh workouts and 5-minute arm workouts. Most of these exercises require almost no equipment. Some of them - just a pair of dumbbells and you can do them at home or anywhere you want. Have…

10 Amazing 5-Minute Workouts To Tone Your Abs, Inner Thighs, Butt and Arms

Looking for a flat tummy workout? Try these abs workouts for toned and flat belly! These quick workouts take 5 minutes of your time and you can do them daily, whenever you have the time. This amazing list includes 5-minute ab workouts for flat belly, 5-minute butt workouts, 5-minute leg workouts and inner thigh workouts and 5-minute arm workouts. Most of these exercises require almost no equipment. Some of them - just a pair of dumbbells and you can do them at home or anywhere you want. Have…

Want to lean thighs but don't know where to start? Try this dumbbell leg curl and get results people only dream about getting.

Motivation Monday

Want to lean thighs but don't know where to start? Try this dumbbell leg curl and get results people only dream about getting.

SHAPE & SCULPT LEGS & BOOTY WEIGH TRAINING WORKOUT #LGBeautyAndBooty Challenge Week 3, Day 1 by LaurenGleisberg.com

SHAPE & SCULPT LEGS & BOOTY WEIGH TRAINING WORKOUT #LGBeautyAndBooty Challenge Week 3, Day 1 by LaurenGleisberg.com

Carve crazy definition with this free weight leg workout! The best dumbbell exercises for your legs from Tone-and-Tighten.com! #workout #legs

Carve crazy definition with this free weight leg workout! The best dumbbell exercises for your legs from Tone-and-Tighten.com! #workout #legs

Are you missing key exercises in your routine? And is that keeping you from…

Dumbbell Exercise Poster - 4-Week Workout Plan for Women

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