standing dumbbell upright row

7 Toning Exercises You Can Do Anywhere

10-15lb dumbbell.  Squat shoulder thrust, plie squat upright row, front lunge, wall sit with dumbbell extension, calf raise with tricep extension, bridges with dumbbell

30 Minute Lower Body Dumbbell Tabata

10-15lb dumbbell. Squat shoulder thrust, plie squat upright row, front lunge, wall sit with dumbbell extension, calf raise with tricep extension, bridges with dumbbell

While doing the Upright Row move, slowly lower the dumbbells to the starting position and back up – 10 times.

Get Strong, Defined Arms With This 100-Rep Arm Workout

While doing the Upright Row move, slowly lower the dumbbells to the starting position and back up – 10 times.

Standing Dumbbell Upright Row

Upright Rows

The Only Dumbbell Exercises You'll Ever Need | Eight moves to improve strength, endurance, and tone.

The Only Dumbbell Exercises You’ll Ever Need

The Only Dumbbell Exercises You'll Ever Need | Eight moves to improve strength, endurance, and tone.

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