Dumbbell Exercises And Their Benefits
While doing the Upright Row move, slowly lower the dumbbells to the starting position and back up – 10 times.
Exercise to try: Barbell Upright Row | Add it to your custom printable workout at http://WorkoutLabs.com!
10-15lb dumbbell. Squat shoulder thrust, plie squat upright row, front lunge, wall sit with dumbbell extension, calf raise with tricep extension, bridges with dumbbell
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