Jumpstart your fitness regimen with this super-easy beginner's challenge.
Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!
Get a strong core with this circuit workout. #fitness #coreworkout
There's no equipment required for this 5-minute full body workout routine.
For #recipes, #health, and #fitness challenges, go to my website: http://www.beachbodycoach.com/bakerbarre2011 http://www.facebook.com/kbarresmom2014
The Best Ways for Busy Moms to Look and Feel Great, healthy meal planning, easy workouts for home that everyone can do, Fitness plan and Free Workout Plan
Exercises to Get Rid of Arm Fat and Tone Your Triceps
Is low back pain preventing you from working, exercising, and sleeping well? You’re not alone. For the full article, visit us here: http://paleo.co/lowerbackstretches
Awesome, easy fitness tips! http://thestir.cafemom.com/healthy_living/176021/jennifer_aniston_fitness_secrets_trainer
Easy workout to burn calories. 7 Rounds. Find more calorie burning workouts to pin here: http://www.alesstoxiclife.com/fitness/10-workouts-burn-calories-and-fat/