Kick off your day right with this easy yoga workout you can do right in your own living room.

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Pinner wrote: 10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. {its better than coffee for boosting your mood in the morning.

A single, 20-minute session of Hatha yoga improves memory

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Try doing these easy yoga poses to boost your mood. This workout routine just takes 10-minutes and it's effective.

10-minute yoga sequence you can do anywhere

This yoga sequence will uplift you if you're feeling sluggish or down, and relax you if you're feeling high strung. You can do these anywhere!

Did you know that yoga can also land you a strong core and enviable abs? We’ve pulled four of the best core strength yoga poses and put them into a workout routine you can do anytime and anywhere in just 6 minutes!

6-Minute Yoga For Better Abs

6 minute Yoga for better Abs; work out: Did you know that yoga can also land you a strong core and enviable abs? We’ve pulled four of the best core strength yoga poses and put them into a workout routine you can do anytime and anywhere in just 6 minutes!

20 Easy Yoga Poses for Beginners with a Free Printable

20 Easy Yoga Poses for Beginners with a Free Printable

Try doing these easy yoga poses to boost your mood. This workout routine just takes 10-minutes and it's effective.

10-minute yoga sequence you can do anywhere

DownDog Yoga Poses for Fun & Fitness: yoga sequence you can do anywhere - DownDog Diary

Yoga Therapies  for Combatting Anxiety and Depression

Yoga Poses We Love for Combatting Anxiety and Depression

Simple yoga poses that can help you get centered, alleviate stress, and just generally calm you down. Originally posted on Mindbodygreen Sou .

New to yoga? No worries, we have all of the beginner poses just for you!

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13 Easy Yoga Poses To Flush Stress Hormones From Your Body - Healthy World Recipes

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