25 Awesome Things to Do in Havana, Cuba - Literally everything touristy and non-touristy that you could possibly want to do in Havana and more! When Castro is gone, I would love to visit Cuba and see where my family lives/lived.
Wondering About a Vegan Diet? This chart shows plant based sources of protein, calcium, iron and fatty acids. Note: I am not currently looking into this diet, but it puts to bay the rumors that vegan is "unhealthy"
Whole30 Instant Pot Mexican Stuffed Sweet Potatoes
These Instant Pot Mexican stuffed sweet potatoes with chicken are the perfect dinner: insanely full of flavor, filling, and full of protein, fiber, and healthy fats. Your new go-to Mexican recipe! A great anytime paleo Mexican dinn
Diabetics need to be careful about what they eat. There are some foods a diabetic shouldn’t eat, such as those with simple sugars in them or foods that are high in fat and calories. There are some good foods a diabetic can eat, however.
Pina Colada Fluff - a one-bowl, dump-and-go dessert salad that's both incredibly easy and delicious! Wonderful flavors of pineapple and coconut combine in this dangerously easy to eat dessert. The perfect addition to your potluck or party! // Mom On Time
These grab-and-go snack boxes are easy to put together and each one is loaded with protein and fiber to satisfy that mid-afternoon rumble in your tummy. // snacks // meal prep // back to school // quick and simple // snack ideas // healthy food // eat cle
Fibre is essential for good digestion and helps utilise the food we eat to maximum efficiency. Go with your gut and ensure you get your daily fibre from a variety of these sources. healthy mom, busy mom, healthy recipes, health and fitness, healthy tips