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Basic meal template for Eat to Perform, an ideal diet for those who Crossfit or do any sort of weight training or resistance training. Diet is based on carb loading around your workouts and not restricting anything. Most people need to eat more calories! For more diet and exercise tips, check out @winetoweights at www.winetoweightlifting.com

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Basic guide to Eat to Perform, an ideal diet for those who Crossfit or do any sort of weight training or resistance training. Diet is based on carb loading around your workouts and not restricting anything. Most people need to eat more calories! For more diet and exercise tips, check out @winetoweights at www.winetoweightlifting.com

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Post-Workout Nutrition – how long do I wait? Consuming a post-workout meal within 2 hours of your gym session will give your body what it needs to repair, grow and build strength for future performance. Ultimately, the timing of your post-workout meal/snack will depend on how hungry you are and how much you ate before your workout. Just like pre-workout meals, post-workout nutrition also depends on what type of training you did and its intensity.

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infographic from Eat To Perform on FB. Great information! #CrossFit #fitness #fitspo

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Eat to Perform: A sample day with breakfast, lunch, dinner, and extra snacks. Eat to Perform is great for Crossfitters looking to gain muscle mass or lose body fat. For more Crossfit resources, check out www.winetoweightlifting.com.

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from Her Campus

Train Like an Olympian: Tips and Workouts To Optimize Your Routine

Eat to perform!! #nutrition #training

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from Women's Health

Exactly What to Eat the Week Leading Up to a 10-K

You've put in weeks' (or maybe even months') worth of training—but if you aren't eating right leading up to a then you might be preventing yourself from getting the time you're aiming for. Prep for your best performance possible by following this ea

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Basic meal template for Eat to Perform, an ideal diet for those who Crossfit or do any sort of weight training or resistance training. Diet is based on carb loading around your workouts and not restricting anything. Most people need to eat more calories! For more diet and exercise tips, check out @winetoweights at www.winetoweightlifting.com

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---- See these good suggestions to help stop sugar cravings. http://smartweightlossplan.com/2581
from The Gardening Cook

100+ Recipe Substitutions - Replacements

---- See these good suggestions to help stop sugar cravings. http://smartweightlossplan.com/2581

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