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just wanted to add this, even though I know what the trainers have to go through to be able to

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*ha ha*. But worst is getting hit by poor backstrokers. It still hurts when thinking about it.

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from LIVESTRONG.COM

Good Meals to Eat Before a Swim Meet

Food planning for swim meets

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from LIVESTRONG.COM

What to Eat Before Swimming

What To Eat Before A Swimming Race | LIVESTRONG.COM

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from Recipe Runner

Blueberry Almond Energy Bites

Blueberry Almond Energy Bites | A healthy, portable, one bite snack perfect for eating before or after a workout!

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Story of my life, ugh. this will happen.................................one day.

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My friend Sofia and I officially named it the Twilight zone, after practice but before your get home to eat dinner

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school,practice,home,eat,shower, homework,sleep......then do it all again the next day, but so worth it !!

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from LIVESTRONG.COM

Good Meals to Eat Before a Swim Meet

Eating before a big meet is almost as important as the training plan: Swimmers need fuel to help their muscles work hard, but a too-hearty meal will weigh...

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What To Eat Before & After Swim Meets

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