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Blueberry Almond Energy Bites

Blueberry Almond Energy Bites | A healthy, portable, one bite snack perfect for eating before or after a workout!

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Healthful Foods to Eat During a Swim Taper

Your energy needs decrease during a swim taper -- the period before a key meet in which you drop off training significantly to give your body a rest. The result of a taper is stronger, refreshed muscles and a boost in cardiovascular performance for competition. Optimal foods during a swim taper are those that provide adequate energy for the...

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Not always. like 99.9% of the time. the other 1% is probably what im going to eat before and after practice! :)

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Things to Do Before I Die: I've done three - eaten pizza in Italy, worn high heel shoes, and wished on a shooting star.

Things to Do Before I Die: I've done three - eaten pizza in Italy, worn high heel shoes, and wished on a shooting star.

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