just wanted to add this, even though I know what the trainers have to go through to be able to
To Do List
*ha ha*. But worst is getting hit by poor backstrokers. It still hurts when thinking about it.
Food planning for swim meets
What To Eat Before A Swimming Race | LIVESTRONG.COM
Blueberry Almond Energy Bites | A healthy, portable, one bite snack perfect for eating before or after a workout!
Story of my life, ugh. this will happen.................................one day.
My friend Sofia and I officially named it the Twilight zone, after practice but before your get home to eat dinner
school,practice,home,eat,shower, homework,sleep......then do it all again the next day, but so worth it !!
Eating before a big meet is almost as important as the training plan: Swimmers need fuel to help their muscles work hard, but a too-hearty meal will weigh...
What To Eat Before & After Swim Meets