Excellence Is a Habit:
health & nutrition
A Healthy Eating Plan For a Healthy You. For weight loss eat smaller meals more frequently... I'm sorry? 7:30am? You're funny!
Healthy Eating Schedule
Food- EAT HEALTHY
I Choose to Lose Part 2 - Carb cycling sample eating schedule
Choose to Lose
Doesnt seem to bad
Confused about when to eat? We break it down for you with this meal plan schedule! #cleaneating #mealprep #mealplanning
Diary of a Fit Mommy
Healthy late night snacking. If you absolutely cannot keep from eating late at night, this us a healthier alternative.
Health & Fitness
While some of us are disciplined enough to hydrate our body regularly, the vast majority of us fail to replenish our water sources at the right time.
3 Day Military Diet - I lost 10 lbs in 3 days! Tried and It REALLY works! - Weight loss... http://shoootla.com/weightloss
Work, work, workin' on my fitness
Clean Eating Grocery List | Visit laurenliveshealthy.com to download your copy!