Protein! Oh how I love thee. I think women are sometimes afraid of eating too much protein thinking they will “bulk up”. This is soooo untrue. Now I am no expert or anything but I have read a lot about this and it makes sense! If you are working out a lot, your body needs...Read More »
"[B]ecause Americans consume so much protein, and there is plenty in foods from both plant and animal sources, and there is no evidence of protein deficiency in the U.S. population, protein is a non-issue," "Why make it into one? The only reason for doing so is marketing. Protein used as a marketing tool is about marketing, not health. The advantage for marketing purposes of protein over fat or carbohydrates is that it's a positive message, not negative."