Vitamins That Help Balance Cortisol -- Cortisol, a hormone produced by your adrenal glands, helps your body manage the effects of stress by ensuring efficient delivery of blood sugar and other nutrients to areas in need, suppressing inflammation and promoting the breakdown of carbohydrates, fats and proteins. Your body uses certain nutrients in the manufacture of cortisol, and during high-stress times these nutrients may become depleted.
The same crisis can cause some to grow and others to break and become sick with illnesses such as depression. Here's why, and what you can do to protect yourself from stress. http://www.heysigmund.com/effects-of-stress/
5 Herbs Every Woman Should Know About | Are you looking for freedom from PMS? Do you want to ease the effects of stress -- and age gracefully? How about something that will tone your skin and make you glow from the inside out? Here are 5 herbs that will do just that and more! | TraditioinalCookingSchool.com