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Discover important egg nutrition facts in this infographic, plus other useful tips in choosing safe, high-quality and nutritious eggs for your meals. http://www.mercola.com/infographics/egg-nutrition-facts.htm

Discover important egg nutrition facts in this infographic, plus other useful tips in choosing safe, high-quality and nutritious eggs for your meals. http://www.mercola.com/infographics/egg-nutrition-facts.htm

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The variety of colors of chickens' eggs is surprising and beautiful but color of the egg shell does not effect nutritional value or taste of the egg Those qualities are effected by diet, health environment Hens that have access to the outdoors and are able to forage for food lay eggs w/ enhanced flavor nutritional value. 1/3 less cholesterol 1/4 less saturated fat 2/3 more vitamin A 2 times more omega-3 fatty acids 3 times more vitamin E 7 times more beta carotene

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Valor nutricional del huevo! / Egg nutritional value!

These Pancake Bites Are Packed With Protein, But You Would Never Guess It From The Taste!

Silver Dollar Cottage Cheese Pancakes | That's right, stuffed with protein-packed cottage cheese, we've turned the standard pancake into something that has some serious nutritional value.

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Mother Earth News paid for independent lab testing on REAL free-range organic eggs from 14 flocks around the country and found that compared to the USDA data on commercial egg nutritional values, the organic eggs had 1/3 less cholesterol, 1/4 less saturated fat, 2/3 more vitamin A, 2 times more omega-3 fatty acids, 3 times more vitamin E and 7 times more beta carotene. Real, fresh, local, organic food may cost more, but you get what you pay for and the better health and vitality are worth…

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Insect Control: Soaps and Detergents. Detailed info from Colorado State University on DIY insect control in garden.

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There is a real nutritional difference between grocery store eggs and pastured eggs, even "organic" grocery store eggs don't come close.

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10 Health Benefits of Eggs

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