These healthy egg muffin cups can be made in advance, have less than 50 calories per muffin, and are packed with tons of protein and veggies! showmetheyummy.com #breakfast #healthy #vegetarian

Healthy Egg Muffin Cups

These healthy egg muffin cups can be made in advance, have less than 50 calories per muffin, and are packed with tons of protein and veggies! showmetheyummy.com #breakfast #healthy #vegetarian

Egg White Omelet with Spinach & Mozzarella.  Try Eggland's Best NEW 100% Liquid Egg Whites http://egglandsbest.com/egg-products/liquid-egg-whites.aspx!  #breakfast #recipe

Egg White Omelet with Spinach & Mozzarella. Try Eggland's Best NEW 100% Liquid Egg Whites http://egglandsbest.com/egg-products/liquid-egg-whites.aspx! #breakfast #recipe

2 Ingredient Protein Crepes! Only egg whites and protein powder make these perfectly sweet and satisfying crepes!

2 Ingredient Protein Crepes

This fluffy egg white omelette is loaded with bacon, mushrooms, cheese, and fresh spinach which softens perfectly inside the omelette. So satisfying! | NatashasKitchen.com

Bacon Spinach & Mushroom Egg White Omelette

This fluffy egg white omelette is loaded with bacon, mushrooms, cheese, and fresh spinach which softens perfectly inside the omelette. So satisfying! | NatashasKitchen.com

Egg White, Ham & Spinach Quiches -- a light, easy, and protein-packed breakfast. GF and clean eating too!

Egg White, Ham & Spinach Quiches -- a light, easy, and protein-packed breakfast. GF and clean eating too!

This is easily my favorite breakfast of ALL TIME. The recipe only has three ingredients and it could not be easier to make. Plus it's only 65 calories and 1g carb but packs 11g of protein!!

This is easily my favorite breakfast of ALL TIME. The recipe only has three ingredients and it could not be easier to make. Plus it's only 65 calories and 1g carb but packs 11g of protein!!

egg whites & green veggie frittata - full of nutritional healthy goodness & non-lactards can add feta for extra flavour

egg whites & green veggie frittata - full of nutritional healthy goodness & non-lactards can add feta for extra flavour

Lemon ricotta pancakes drizzled with raspberry syrup. The ricotta adds a rich, fluffy texture and beaten egg whites makes them light as air.

Lemon Ricotta Pancakes

Lemon ricotta pancakes drizzled with raspberry syrup. The ricotta adds a rich, fluffy texture and beaten egg whites makes them light as air.

Spinach and Mushroom Egg White Frittata is a healthy breakfast for one | http://foodiecrush.com

Spinach and Mushroom Egg White Frittata

Egg White "Muffins"- new way to change up breakfast- mot the ingredients I would put but these are easy!

Egg White "Muffins"- new way to change up breakfast- mot the ingredients I would put but these are easy!

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