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3 Minutes Is All You Need to Make This Protein-Packed Breakfast

Just tried this....I gotta say the egg white makes a world if difference to the texturenof the oatmeal. And it taste pretty good!! 3 Minutes Is All You Need to Make This Protein-Packed Breakfast

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Whipped Oatmeal Made with Egg Whites

300 calorie whipped oatmeal recipe made with old fashioned oats and egg whites! Super fluffy, creamy, and filling!

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These 2-Minute Microwave Oatmeal Hacks Are Game-Changers

Egg White Oatmeal Ingredients 3/4 cup egg whites 1/2 cup quick oats 1 cup water or milk Directions 1. Stir egg whites into a bowl with quick oats and water or milk. 2. Microwave on high for 3 minutes, stirring after 1 minute and then again ever 30 seconds until three minutes are up. 3. Give it a final stir before adding your toppings of choice.

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Ripped Recipes - Pb & Banana Egg White Oats - Super flavorful and full of protein breakfast! The perfect way to start the day!

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Æggehvide havregrød Lav en havregrød af 40 gram grovvalsede havregryn + vand. Når grøden har den rette konsistens tilsætter du 50 gram æggehvider. Rør godt rundt i grøden, indtil æggehviderne “stivner”. Tilsæt afslutningsvis 20 gram vanilje proteinpulver. Du kan eventuelt tilsætte lidt ekstra vand undervejs, hvis du ønsker grøden mere flydende. Når du er tilfreds med konsistensen, så kommer du din grød i en skål. Tilsæt evt 50 gram skyr og 50 gram mango, som topping.

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Fluffy Egg White Oats - overnight and stovetop combo 1/3 C Oats, 1/3 C milk, 1/3 C pumpkin or butternut squash, Cinnamon, Vanilla, 1 packet stevia, 3 egg whites (9 T liquid egg whites), 1/4 tsp corn starch or xantham gum; For sauce: 1 T PB2, 1 tbsp. vanilla protein powder, 1 packet stevia, 1/2 tbsp unsweetened cocoa powder, 1/2 tbsp ground flax

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