PB2 Protein bars: 2 scoops vanilla protein powder, 8 T PB2, 1 t pumpkin pie spice, 1/2 tsp b powder, 1/8 t salt, 2 T Earth Balance melted, 1/4 c unsweetened chocolate almond milk, 1 t almond extract, 1 egg, 2 T egg whites, 12 drops of stevia (or to taste)
Dr. Oz explained how you can save big bucks by making your own Egg White Protein Powder with a homemade recipe. http://www.wellbuzz.com/dr-oz-food/dr-oz-egg-white-powder-recipe-jugged-pears-sweet-potato-broth/
Light & Fluffy Banana Protein Pancakes are a healthy breakfast with five simple ingredients that taste amazing and fill you up! Egg whites, protein powder and ripe bananas make up these low-fat and low-carb pancakes, for a complete and wholesome meal under 200 calories. #Vegetarian #LowCarb #Healthy
Cinnamon Protein Pancakes :: Low Carb Delight. There's no reason not to use whole eggs and up the protein even more as well as fat for keto. Fresh berries and real whipped cream would be a great pre-workout meal!