Dr. Oz explained how you can save big bucks by making your own Egg White Protein Powder with a homemade recipe. http://www.wellbuzz.com/dr-oz-food/dr-oz-egg-white-powder-recipe-jugged-pears-sweet-potato-broth/
Vanilla Protein Pound cake Ingredients ½ cup steamed cauliflower ½ cup egg whites (I used organic egg whites from Trader Joe’s) 2 eggs 1 cup vanilla Protein powder. ( I used About Time Vanilla protein) 4 drops stevia 1 tsp Vanilla bean extract pinch of salt pinch of cinnamon
Light & Fluffy Banana Protein Pancakes are a healthy breakfast with five simple ingredients that taste amazing and fill you up! Egg whites, protein powder and ripe bananas make up these low-fat and low-carb pancakes, for a complete and wholesome meal under 200 calories. #Vegetarian #LowCarb #Healthy
Protein! Oh how I love thee. I think women are sometimes afraid of eating too much protein thinking they will “bulk up”. This is soooo untrue. Now I am no expert or anything but I have read a lot about this and it makes sense! If you are working out a lot, your body needs...Read More »
Protein Blueberry Pancakes Ingredients: -1 banana. -3 tbsp egg whites. -1 scoop of baking protein powder (I like Quest's). -1/2 cup blueberries. -cinnamon . . Directions: 1. Mash banana with fork. 2. Add egg whites, protein powder, blueberries and cinnamon and mix together. 3. Cook on medium-low until light golden brown.
Protein Loaf(whole loaf=200 calories) 1 scoop of protein powder (I used Cellucor cor-fetti for this one) 1 T coconut flour 3 T Muscle Egg egg whites 3 T unsweetened vanilla almond milk 1/2 t baking powder 1 t vanilla extract