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from Dr. Axe

Eggplant Nutrition, Benefits & Recipes

Eggplant nutrition benefits come at a low calorie count of only 35 calories per cup, and include antioxidants, special phytonutrients, and numerous vitamins

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from Nutrition Twins

Balsamic Grilled Eggplant

Balsamic Grilled Eggplant | Warm & Scrumptious | ONLY 67 CALORIES & FIBER PACKED | For MORE RECIPES like this please SIGN UP for our FREE newsletter www.NutritionTwins.com

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Eggplant Gratin is so good! Tender eggplant is layered with a tomato sauce, Gruyere and drizzled with a creamy Feta sauce. Baked until bubbly perfection.

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from Minimalist Baker

Vegan Caramelized Onion Mac n Cheese

Vegan Eggplant Cheese Sauce made with just SIX ingredients. No cashews just healthy whole food ingredients! Put it on pasta, veggies or eat straight as a dip!

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Eggplant is an excellent source of dietary fiber & a very good source of vitamins B1, B6 & potassium. It has been used as a cholesterol-lowering agent & helps protects the lipids or fats of our brain cell membranes. Nasunin, an anthocyanin from eggplant peels, is a potent antioxidant & free-radical scavenger as well as an angiogenesis inhibitor & might be useful in preventing angiogenesis-related diseases such as cancer, diabetic blindness, rheumatoid arthritis & psoriasis. #dherbs…

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from Minimalist Baker

Cashew-Less Vegan Queso

Cashew-less Vegan Queso! A secret ingredient keeps this dip light, healthy AND #glutenfree #vegan and #soyfree

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