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Health Benefits of Eggs

5 health benefits of eggs - they can actually help lower cholesterol & help with fat loss! Eggs are one of the healthiest foods out there, despite the controversy that has surrounded them for decades.

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Natural Tips to Significantly Lower Your High Cholesterol!

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Tibetan Potato Curry

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25 Low-Cholesterol Recipes That Truly Taste Delicious

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Major Sources of Cholesterol

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Entering this century, a lot of myths considering food and nutrition have been busted. Many foods that had been said to cause health problems are actually good for our health, when eaten in moderate portions. A good example is the egg myth that suggests that eggs raise cholesterol levels. Eggs contain cholesterol but in 70% of people, eggs don’t raise cholesterol at all. How is that? Well, the liver naturally produces cholesterol and when extra cholesterol from the eggs is added, the liver…

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The variety of colors of chickens' eggs is surprising and beautiful but color of the egg shell does not effect nutritional value or taste of the egg Those qualities are effected by diet, health environment Hens that have access to the outdoors and are able to forage for food lay eggs w/ enhanced flavor nutritional value. 1/3 less cholesterol 1/4 less saturated fat 2/3 more vitamin A 2 times more omega-3 fatty acids 3 times more vitamin E 7 times more beta carotene

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Debunking the Egg Yolks and Egg Cholesterol Myths

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