If you're trying to incorporate more lean protein into your diet to curb your appetite, increase your muscle mass, and help you lose weight, this collection of healthy egg white recipes is a good start. Egg whites are high in protein and low in cholesterol, which make them the perfect healthy breakfast choice for weightloss. And if you are a coconut lover like me, recipe 7 is a great energy-boosting snack!

If you're trying to incorporate more lean protein into your diet to curb your appetite, increase your muscle mass, and help you lose weight, this collection of healthy egg white recipes is a good start. Egg whites are high in protein and low in cholesterol, which make them the perfect healthy breakfast choice for weightloss. And if you are a coconut lover like me, recipe 7 is a great energy-boosting snack!

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5 health benefits of eggs - they can actually help lower cholesterol & help with fat loss! Eggs are one of the healthiest foods out there, despite the controversy that has surrounded them for decades.

5 health benefits of eggs - they can actually help lower cholesterol & help with fat loss! Eggs are one of the healthiest foods out there, despite the controversy that has surrounded them for decades.

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Cornbread Waffles with Chili & Fixins' from The Country Cook #cornbreadcookoff #MarthaWhite

Cornbread Waffles with Chili & Fixins' from The Country Cook #cornbreadcookoff #MarthaWhite

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Before game breakfast? I think yes! Looks yummy and healthy! Protien and veggies :p

Before game breakfast? I think yes! Looks yummy and healthy! Protien and veggies :p

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BLACK BEAN BROWNIES ------------ 1-15 oz can of black beans, drained and rinsed 3 egg whites ½ cup of honey (or agave nectar) ½ tsp of vanilla extract ½ cup of unsweetened cocoa powder ½ tsp of baking soda Optional: ½ cup of dark chocolate chips

BLACK BEAN BROWNIES ------------ 1-15 oz can of black beans, drained and rinsed 3 egg whites ½ cup of honey (or agave nectar) ½ tsp of vanilla extract ½ cup of unsweetened cocoa powder ½ tsp of baking soda Optional: ½ cup of dark chocolate chips

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No Mayo Egg Salad - Quick Recipe - American Diabetes Association

No Mayo Egg Salad - Quick Recipe - American Diabetes Association

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I've actually made these pancakes a couple times when I've run out of eggs and they're very good.  Great alternative if you have egg allergies, want a lower cholesterol version of the classic, or whatever reason you have to cook without eggs!!

I've actually made these pancakes a couple times when I've run out of eggs and they're very good. Great alternative if you have egg allergies, want a lower cholesterol version of the classic, or whatever reason you have to cook without eggs!!

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fat free, sugar free and cholesterol free muffins   http://www.food.com/recipe/fat-free-sugar-free-cholesterol-free-blueberry-muffins-153449

fat free, sugar free and cholesterol free muffins http://www.food.com/recipe/fat-free-sugar-free-cholesterol-free-blueberry-muffins-153449

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