Iron that comes from animal products is not good for humans because it gets stored by the body as ''iron reserves," but the human body cannot use that kind of iron properly, and it has been linked to diabetes, heart disease and other health problems (especially heme iron that's found in red meat).
Purslane @ Traditional-Foods.com: Puslane is a nutritional plant that many people may mistake as a “weed.” In its sprawling, weedy nature, you may find it in your garden beds and even in cracks of your sidewalk. Only in the last decade has the food-crazed portion of America discovered purslane, largely because of its plant-based Omega 3 content...
Give these delicious vegan wings a try-- I promise they will taste JUST like the meat version. The seitan chicken has taken me roughly 2 years to perfect. It is moist, and perfectly spiced. For the "bones" you can use either sugar cane or popsicle sticks; or you can simply have "boneless" wings! Vegan Buffalo Wings Recipe
You won't need eggs or butter for this vegan gingersnap cookie recipe: http://www.womenshealthmag.com/nutrition/vegan-ginger-snap-cookies?cm_mmc=Pinterest-_-womenshealth-_-content-food-_-vegangingersnap