el-mo-fo-to:  s t r e a k | svolvaær, norway by Lorenzo Montezemolo

el-mo-fo-to: s t r e a k | svolvaær, norway by Lorenzo Montezemolo

El-Mo and The Count by JonnyBCartoonMan

El-Mo and The Count by JonnyBCartoonMan

el-mo-fo-to:   the long view | dyrhólaey, iceland by @lmontezemolo

el-mo-fo-to: the long view | dyrhólaey, iceland by @lmontezemolo

The El Mocambo Tavern (aka "The El Mo" and sometimes "The El Cabomgo") is a live music and entertainment venue in Toronto, Ontario, Canada. Located on Spadina Avenue, just south of College Street, the bar played an important role in the development of popular music in Toronto since the 19th century. It is perhaps best known for hosting two Rolling Stones shows on March 4 and 5, 1977 that were recorded for release on the band's Love You Live album.

The El Mocambo Tavern (aka "The El Mo" and sometimes "The El Cabomgo") is a live music and entertainment venue in Toronto, Ontario, Canada. Located on Spadina Avenue, just south of College Street, the bar played an important role in the development of popular music in Toronto since the 19th century. It is perhaps best known for hosting two Rolling Stones shows on March 4 and 5, 1977 that were recorded for release on the band's Love You Live album.

Flowers help you to know what to wear...yellow blouse, navy lace or eyelet skirt....yellow skirt, blue blouse.

Flowers help you to know what to wear...yellow blouse, navy lace or eyelet skirt....yellow skirt, blue blouse.

¡¡Hola!! Sí familia, Walking Dead.No habéis leído mal. Imaginaos ya sólo con el nombre qué clase de rutina es esta para tus abdominales. ¿Lo vemos? Crunchs con piernas elevadas en barra. Levanta tu espalda hasta tocar con las manos los tobillos. Abdomen bien apretado. Trabajas toda la parte alta de recto abdominal.   Dragon Fly. Tumbados boca arriba en el suelo, nos sujetamos con las manos a una barra y subimos las dos piernas junto con la cadera. Las escápulas siempre pegadas al suelo. El…

ENTRENAMIENTOS/ Entrenamiento "Walking Dead"

¡¡Hola!! Sí familia, Walking Dead.No habéis leído mal. Imaginaos ya sólo con el nombre qué clase de rutina es esta para tus abdominales. ¿Lo vemos? Crunchs con piernas elevadas en barra. Levanta tu espalda hasta tocar con las manos los tobillos. Abdomen bien apretado. Trabajas toda la parte alta de recto abdominal. Dragon Fly. Tumbados boca arriba en el suelo, nos sujetamos con las manos a una barra y subimos las dos piernas junto con la cadera. Las escápulas siempre pegadas al suelo. El…

480 Likes, 16 Comments - Jamal El Mo | Logo Design (@jamal.em.ld) on Instagram: “098/365 . Warrior, Logo design process step 2, get the concept in a clean sketch form . Open for…”

480 Likes, 16 Comments - Jamal El Mo | Logo Design (@jamal.em.ld) on Instagram: “098/365 . Warrior, Logo design process step 2, get the concept in a clean sketch form . Open for…”

waxing crescent | woodside, california © Lorenzo Montezemolo

waxing crescent | woodside, california © Lorenzo Montezemolo

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