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Elbow Band

Cervical Extension Isometric - place band around back of head. Grasp ends of band in front of head. Keep neck neutral and chin slightly tucked. Extend elbows stretching band in front of you.

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Life of a band geek... I had to hold a door open with my legs and open the other door and hold it with one arm while pushing my vibraphone between both of the doors with my other arm...fun stuff!!

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from Love of beauty is taste. Creation of beauty is art

Blast Back Fat Away For A Strong, Sexy Back!

Lat pulldown: Do three sets of 15 reps (each side). Target Muscles: latissimus dorsi latissimus dorsi = back fat

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from POPSUGAR Fitness

Skip the Squats and Do These 15 Booty-Sculpting Moves Instead

13 Tush-Toning Moves — No Squats Required: Squats have their place in strength training, but there are plenty of other butt exercises out there!

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