One of the most refreshing and natural electrolyte drinks, the ginger switchel, is regaining popularity partly because of its health benefits, and partly just because it is delicious and perfectly hydrating.
DIY Homemade All Natural Sugar Free Electrolyte Sports Drink Drink- Gatorade and other store bought drinks are full of sugar and artificial junk- not only is this recipe quick and easy to make, you can make ahead and store in the frig for up to two weeks. These got me through my 12 week half marathon training and my kids love them too. Great when their sick- can be frozen into pops. Running motivation | fitness tips