Try this Kick Butt Elliptical Interval Workout and burn more calories! Simply follow the chart below and, for each increment of time, use the given resistance and strides per minute listed to change your effort throughout the 45-minute time frame.
Frick I LOVE Fit Sugar. This 45-minute elliptical interval workout is so easy to get through and easy to build up to higher levels. It blasts fat and the time goes really quickly. Saw results after a few days.