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65 Common Symptoms of Stress + 6 Natural Ways to Manage Stress

Here is a technique I use to de-stress—somatic reflection on gut feelings: "Twelve Keys to Understand Your Gut Instincts and Overcoming Emotional Stress"

Here is a technique I use to de-stress—somatic reflection on gut feelings: "Twelve Keys to Understand Your Gut Instincts and Overcoming Emotional Stress"

How To Ease Stress And Anxiety Using Reflexology?

How To Ease Stress And Anxiety Using Reflexology?

Being an Athletic Training major, this is super interesting to me. These are pressure points that will relax the body and physically remove stress and discomfort. Being physically relieved is the first process to becoming totally relieved.

Stress Ball Balloons or For Pre-school Play.  Make these playdough-filled balloons for improving fine motor skills and discussing emotions or including in your "Calm Down Kit."  -tkz

Stress Ball Balloons or For Pre-school Play. Make these playdough-filled balloons for improving fine motor skills and discussing emotions or including in your "Calm Down Kit." -tkz

Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. TRY IT !!!

Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. TRY IT !!!

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