17 Reasons To Avoid Stress . Check why you should avoid stress in your life.
Here is a technique I use to de-stress—somatic reflection on gut feelings: "Twelve Keys to Understand Your Gut Instincts and Overcoming Emotional Stress"
Take 5 Breathing Exercise for Kids - great for helping them learn to manage big emotions and stress. Printable poster.
Being an Athletic Training major, this is super interesting to me. These are pressure points that will relax the body and physically remove stress and discomfort. Being physically relieved is the first process to becoming totally relieved.
Stress Ball Balloons or For Pre-school Play. Make these playdough-filled balloons for improving fine motor skills and discussing emotions or including in your "Calm Down Kit." -tkz
Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. TRY IT !!!
25 Healthy Ways to Deal with Stress - Style of Change
I love simple & informative charts! Check out this one from Dana Claudat! How To Feng Shui & Change Your Life | The Tao of Dana
Coping Skills to Manage the Emotional Stress of Chronic Pain | Life in Slow Motion