Insights driving resilience. Resilient people understand their emotions and what's driving them. They still feel the same emotions as everyone else, they just react in a way that works for them. Put simply, they choose their thoughts rater than their thoughts choose them. #resiliencematters
So many people reach out to me for coaching because they are in overwhelming emotional pain. But what do you do when the pain hits you like a Tidal Wave? Ride it out. These 6 steps will help you safely reach the shore. www.michelecollum.com
Missing someone and not and not being able to do anything about it generally makes people moody, easily annoyed and emotionally frustrated -- It can also be called grieving. It is incredibly sad that employers do not understand this. Fun Psychology facts here!
The Feeling Thermometer is a key tool in the treatment of OCD in children and the treatment of anxiety. It is a key component in cognitive behavioral therapy (CBT) treatment and helps children and adolescents articulate their symptoms and anxiety levels in a way that parents, caregivers, and mental health professionals can understand and respond to.