Hidrate Me is a smart water bottle that tracks your water intake and syncs with an app on your phone. The Hidrate Me app tracks your progress, sends notifications if you forget to drink, and displays your hydration history. Drink more water so you are energized to do the things you love. www.hidrate.me
Stop cravings and stay energized all day with a Fitness Bowl. Learn how to build your energy bowl step by step and lose weight. With oats, milk, fruits, seeds, nuts and honey. My toddler also loves this breakfast idea.
Last year, I realized I was chronically dehydrated. I didn’t even realize it until I took a moment to read about proper hydration. I barely drank any water! Now I drink upwards of a gallon of water a day. My body just works better. I feel better. I feel stronger, better rested, sharper; just overall …
Alkaline water recipe: 1 Pitcher (64 ounces) of clean filtered water (if tap water is all that is available, use that. The cleaner the better) 1 Organic Lemon, washed, cut into eighths 1 tsp Himalayan Pink Salt (this is optional and will mineralize your Alkaline Water)