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Vanilla Oat Protein Smoothie (Vegan & Gluten Free)

This smoothie is packed with healthy fat, carbs and protein and will keep you full and energized for hours!

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Hidrate Me is a smart water bottle that tracks your water intake and syncs with an app on your phone. The Hidrate Me app tracks your progress, sends notifications if you forget to drink, and displays your hydration history. Drink more water so you are energized to do the things you love. www.hidrate.me

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Make your own Fitness Bowl and gain more Energy

Stop cravings and stay energized all day with a Fitness Bowl. Learn how to build your energy bowl step by step and lose weight. With oats, milk, fruits, seeds, nuts and honey. My toddler also loves this breakfast idea.

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The Benefits of Drinking Ionized Alkaline Water Your body IS 75% Water, what are You filling Your 75% with>>>??? www.aquamiracles.com

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Last year, I realized I was chronically dehydrated. I didn’t even realize it until I took a moment to read about proper hydration. I barely drank any water! Now I drink upwards of a gallon of water a day. My body just works better. I feel better. I feel stronger, better rested, sharper; just overall …

Is That Normal?! What Your Body Might Be Trying to Tell You

Last year, I realized I was chronically dehydrated. I didn’t even realize it until I took a moment to read about proper hydration. I barely drank any water! Now I drink upwards of a gallon of water a day. My body just works better. I feel better. I feel stronger, better rested, sharper; just overall …

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It's almost lunchtime! Do this workout and feel better about yourself and have more energy all day!

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Alkaline water recipe: 1 Pitcher (64 ounces) of clean filtered water (if tap water is all that is available, use that. The cleaner the better) 1 Organic Lemon, washed, cut into eighths 1 tsp Himalayan Pink Salt (this is optional and will mineralize your Alkaline Water)

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Golden Glow Elixir

Pamper Your Glow with this immune-boosting + healthy 'Golden Glow Elixir' juice. It's thirst-quenching and beaming with life. This will leave you feeling refreshed, rejuvenated, energized and glowing!

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These Fruit-Infused Make Me Feel So Energized. So Healthy, And So Easy!

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