Mango & Coconut Water Smoothie (For Superpowered Workouts!)- this makes the best pre-workout smoothie! Seriously, when I drink this, I can usually workout for like 20 minutes longer and feel less tired afterwards.
Hidrate Me is a smart water bottle that tracks your water intake and syncs with an app on your phone. The Hidrate Me app tracks your progress, sends notifications if you forget to drink, and displays your hydration history. Drink more water so you are energized to do the things you love. www.hidrate.me
Last year, I realized I was chronically dehydrated. I didn’t even realize it until I took a moment to read about proper hydration. I barely drank any water! Now I drink upwards of a gallon of water a day. My body just works better. I feel better. I feel stronger, better rested, sharper; just overall …
The Ultimate Liver Cleanse Recipe! Serves 2 2 large grapefruits 4 lemons 300ml of distilled water (or filtered) 2 tablespoons of Udo’s Choice (or cold pressed flax oil 1 teaspoon of acidophilus 1-2 cloves of fresh garlic 2 inches of fresh root ginger Optional: a dash of cayenne pepper!