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The EXACT Amount of Epsom Salt to Add to The Bath Based on Your Weight
If dieting, taking weight loss pills, and exercising is not your cup of tea, Epsom salt bath may be the perfect way to lose a few extra pounds. It is an excellent and relaxing way to lose weight. This salt has been used since the 1900s for weight loss and to cure skin and digestive problems. Epsom salt or magnesium sulphate heptahydrate was discovered in Epsom, England.
1 cup of Epsom salt 1/2 cup of baking soda A mason jar or airtight container Peppermint essential oils Eucalyptus Radiata essential oils Optional: green food coloring Mix the baking soda and Epsom salt together. Once it’s mixed, add food coloring if you’re going to complete that step. All this does is make it look colorful, otherwise it will be white. Then add 5 drops of peppermint oil and 10 drops of eucalyptus oil. Mix it all up & place into storage jar.