a little girl on an old-fashioned erg -- TOO FUNNY!! I Have This Exact SAME erg!! a rowing matriarch Gave it to me... works beautifully... just no guages on it, but eyes closed, mind on the water... serves its purpose Wonderfully... and the plus... it fans you at the Same time....LOL
Always finish your session with a stepped sprint. Whether it’s an hour long erg or a short series of 500 meter intervals, always finish the last work piece flat out. Why? Because you will benefit massively in millions of ways – both physically and mentally.