Plus the 5 most common mistakes (and how to fix them). #rowing #cardio #exercise http://greatist.com/move/how-to-use-a-rowing-machine

Plus the 5 most common mistakes (and how to fix them). #rowing #cardio #exercise http://greatist.com/move/how-to-use-a-rowing-machine

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Don't forget to look back and see how far you've come!
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literally me when i pr'ed on my 5k. towards the end of my 5k rap god came on and i timed it so i was pulling as hard as i could during that super fast part

literally me when i pr'ed on my 5k. towards the end of my 5k rap god came on and i timed it so i was pulling as hard as i could during that super fast part

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“How a High Carbo Diet for 2k Rowing and Erg Races Can Help You Go FAST” | Erg Rowing.com

“How a High Carbo Diet for 2k Rowing and Erg Races Can Help You Go FAST” | Erg Rowing.com

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When you make the decision that you want to get healthier, feel better and maybe drop a few pounds as well, most people will think of walking, running or cycling as their cardio choice to help do this. If you fancy looking for a slightly different workout, then rowing might be for you! Rowing works …

When you make the decision that you want to get healthier, feel better and maybe drop a few pounds as well, most people will think of walking, running or cycling as their cardio choice to help do this. If you fancy looking for a slightly different workout, then rowing might be for you! Rowing works …

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Indoor Rower Chart/Poster - $24.95 One of the most commonly misunderstood pieces of fitness equipment, the indoor rower (also known as an ergometer) can also be one of the most useful, productive, beneficial cardio tools in an athletes routine. Learn the different phases of the stroke including the catch position, the drive phase the finish position and the recovery phase. Get an in depth explanation on how the damper works and how to best set the level. #rowing #poster #fitness #chart…

Indoor Rower Chart/Poster - $24.95 One of the most commonly misunderstood pieces of fitness equipment, the indoor rower (also known as an ergometer) can also be one of the most useful, productive, beneficial cardio tools in an athletes routine. Learn the different phases of the stroke including the catch position, the drive phase the finish position and the recovery phase. Get an in depth explanation on how the damper works and how to best set the level. #rowing #poster #fitness #chart…

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