One week training program by Erin Stern. This girl ROCKS, but I don't need to say it- just look at her body!
An athletic frame and great physique aren't complete without a strong back. Here's the workout that will build strength and carve aesthetics in your traps and lats!
Erin Stern - beauty! - Click image to find more Health & Fitness Pinterest pins
Run Off the Weight - Shed fat in a hurry with short-but-powerful sprint intervals
Erin Stern - leg day
Erin Stern Workout - 13 Upper Body Exercises REVEALED - YouTube
Erin Stern sample eating...keeping it simple
Erin Stern trains at high speed with heavy weight. Work out like this figure champ to look like a figure champ—provided you can keep up.
; ) 10 Reasons Women Should Stay Away From Weights
Stop with 10 minute workouts! Do this: Bodybuilding.com - Erin Stern's Elite Body 4-Week Fitness Trainer