Whether you're a lady or gentleman, chest and shoulder training is a vital aspect of building an elite body. Earn your symmetry, balance, and shape.

Whether you're a lady or gentleman, chest and shoulder training is a vital aspect of building an elite body. Earn your symmetry, balance, and shape.

One week training program by Erin Stern. This girl ROCKS, but I don't need to say it- just look at her body!

One week training program by Erin Stern. This girl ROCKS, but I don't need to say it- just look at her body!

pin 2
Bottoms Up! Great glutes routine! I do all 6 exercises in 3 sets. Each set has one weighted and one body weight exercise.

Bottoms Up! Great glutes routine! I do all 6 exercises in 3 sets. Each set has one weighted and one body weight exercise.

heart 1
Erin Stern - beauty! - Click image to find more Health & Fitness Pinterest pins

Erin Stern - beauty! - Click image to find more Health & Fitness Pinterest pins

pin 12
heart 4
64. Fall in love    Falling in love often helps to lose weight. So, if you are single at the moment, do not wait for your body to become picture perfect before…

64. Fall in love Falling in love often helps to lose weight. So, if you are single at the moment, do not wait for your body to become picture perfect before…

Pinterest • The world’s catalogue of ideas
Search