By 2007, at the age-is-nothing-but-a-number-71, Ernestine crossed paths with Yohnnie Shambourger, a former Mr. Universe, and asked if he would train her to compete as a bodybuilder. Description from thorsby.com. I searched for this on bing.com/images

By 2007, at the age-is-nothing-but-a-number-71, Ernestine crossed paths with Yohnnie Shambourger, a former Mr. Universe, and asked if he would train her to compete as a bodybuilder. Description from thorsby.com. I searched for this on bing.com/images

Pictures Sample Menu For 1200 Calorie Healthy Eating Plan Pdf | Celebrity Inspired Style, Hair, and Beauty Celebrity Inspired Style, Hair, and Beauty

Pictures Sample Menu For 1200 Calorie Healthy Eating Plan Pdf | Celebrity Inspired Style, Hair, and Beauty Celebrity Inspired Style, Hair, and Beauty

Too often I hear women over 40 say that strength training will make them look like bodybuilders. Well, after reading about Ernestine Shepherd, the world's oldest female bodybuilder, Prevention Maga...

Sweet and Spicy Bacon Wrapped Chicken Tenders

Too often I hear women over 40 say that strength training will make them look like bodybuilders. Well, after reading about Ernestine Shepherd, the world's oldest female bodybuilder, Prevention Maga...

Ernestine Shepherd 74 years old!  No excuse!

Flab to Fab: Tips from 74-Year-Old Bodybuilder

Love and support: Ernestine with her husband of more than 50 years, Collin Shepherd, 83, who runs with her every morning, pictured on the porch of their home in Baltimore, Maryland

Bodybuilder, 76, says exercise rescued her from depths of depression

Love and support: Ernestine with her husband of more than 50 years, Collin Shepherd, 83, who runs with her every morning, pictured on the porch of their home in Baltimore, Maryland

By 2007, at the age-is-nothing-but-a-number-71, Ernestine crossed paths with Yohnnie Shambourger, a former Mr. Universe, and asked if he would train her to compete as a bodybuilder. Description from thorsby.com. I searched for this on bing.com/images

By 2007, at the age-is-nothing-but-a-number-71, Ernestine crossed paths with Yohnnie Shambourger, a former Mr. Universe, and asked if he would train her to compete as a bodybuilder. Description from thorsby.com. I searched for this on bing.com/images

Ernestine Shepherd shows us that ”being out of shape” as we age truly is merely an option — NOT a mandate!

Flab to Fab: Tips from 74-Year-Old Bodybuilder

Ernestine Shepherd shows us that ”being out of shape” as we age truly is merely an option — NOT a mandate!

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