Ernestine Shepherd is an octogenarian bodybuilder who just won't stop inspiring. (Photo: Getty Images)

Weightlifting Workouts - Back

Ernestine Shepherd is an octogenarian bodybuilder who just won’t stop inspiring. (Photo: Getty Images) One of the world’s oldest female body builders, Ernestine Shepherd, just gained another year in what she’s called her “long happy journey” of life.

Your daily choices determine your future! (on the Left: Ernestine Shepherd)

I have been a great fan of Ernestine Shepherd for past 2 years. What an inspiration she is!

Ernestine Shepherd 74 years old!  No excuse!

Flab to Fab: Tips from 74-Year-Old Bodybuilder

Ernestine Shepherd is the oldest competitive female bodybuilder in the world, as declared by the Guinness Book of World Records; as of 2011 she is 74 years old. In addition, she leads exercise classes for seniors and works as a personal trainer.

Too often I hear women over 40 say that strength training will make them look like bodybuilders. Well, after reading about Ernestine Shepherd, the world's oldest female bodybuilder, Prevention Maga...

Sweet and Spicy Bacon Wrapped Chicken Tenders

Too often I hear women over 40 say that strength training will make them look like bodybuilders. Well, after reading about Ernestine Shepherd, the world's oldest female bodybuilder, Prevention Maga.

(Photo: Ernestine Shepherd /Facebook) 80 year old body builder

80-Year-Old Body Builder: 'Age is Nothing But a Number'

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