71 Mindfulness Exercises for Living in the Present Moment
Evening mindfulness exercises and techniques. The evening can be one of the best times to be mindful. It can be a time to reflect, calm and get in a positive head-space for the next day. Decrease stress - be mindful.
We are given the amazing gift in life of being able to start over as often as we want. Every day is an opportunity to let go of the past and choose to create a brand new experience. Use this evening affirmation to help you let go of the old and set your sights on something fresh, new, and beautiful!
Second Bowl: Mastered mind; Meditation Without mastery of the mind we shall never walk upright no matter how wonderful our intentions. The mind is a strong and powerful elephant able to serve or destroy the city equally. For that reason our centers and schools will always be places of meditation just as a life of tea in this tradition will include morning and evening meditation sessions framing each day in peace and centeredness. Also periodic retreats of longer duration should be held in…