The endocrine system produces and regulates hormones in the body, telling other systems of the body what to do. From brain function to reproduction, hormones are the chemical messengers that manage metabolism, growth, heart rate, and virtually every other bodily function.In modern North America, our endocrine systems are under attack by diet, environment, and lifestyle—with serious consequences. In addition to toxins, increasing levels of stress also contribute to endocrine disruption.
Does the EODD Diet Really Work? - An Every Other Day Diet Review. The way this method works is that you vary your caloric intake from day to day in an attempt to trick your metabolism into burning fat instead of storing it. Using Benson's SNAPP system, you can easily apply this calorie shifting method without counting calories.